Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water63.27g
Energy187.0kcal
Energy781.0kJ
Protein29.51g
Total lipid (fat)6.72g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.01mg
Magnesium, Mg25.0mg
Phosphorus, P231.0mg
Potassium, K369.0mg
Sodium, Na61.0mg
Zinc, Zn5.58mg
Copper, Cu0.094mg
Manganese, Mn0.011mg
Selenium, Se34.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.135mg
Niacin7.77mg
Pantothenic acid0.517mg
Vitamin B-60.548mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total112.4mg
Betaine14.8mg
Vitamin B-121.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated2.56g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.008g
14:00.182g
16:01.491g
18:00.877g
Fatty acids, total monounsaturated2.684g
16:1 undifferentiated0.202g
18:1 undifferentiated2.479g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.259g
18:2 undifferentiated0.192g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol81.0mg
Tryptophan0.194g
Threonine1.179g
Isoleucine1.343g
Leucine2.347g
Lysine2.494g
Methionine0.768g
Cystine0.381g
Phenylalanine1.166g
Tyrosine0.94g
Valine1.464g
Arginine1.908g
Histidine0.942g
Alanine1.794g
Aspartic acid2.688g
Glutamic acid4.43g
Glycine1.797g
Proline1.407g
Serine1.162g
Hydroxyproline0.31g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg