Water | 63.27g |
Energy | 187.0kcal |
Energy | 781.0kJ |
Protein | 29.51g |
Total lipid (fat) | 6.72g |
Ash | 1.2g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 17.0mg |
Iron, Fe | 2.01mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 231.0mg |
Potassium, K | 369.0mg |
Sodium, Na | 61.0mg |
Zinc, Zn | 5.58mg |
Copper, Cu | 0.094mg |
Manganese, Mn | 0.011mg |
Selenium, Se | 34.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.07mg |
Riboflavin | 0.135mg |
Niacin | 7.77mg |
Pantothenic acid | 0.517mg |
Vitamin B-6 | 0.548mg |
Folate, total | 9.0??g |
Folic acid | 0.0??g |
Folate, food | 9.0??g |
Folate, DFE | 9.0??g |
Choline, total | 112.4mg |
Betaine | 14.8mg |
Vitamin B-12 | 1.64??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.39mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 4.0IU |
Vitamin K (phylloquinone) | 1.4??g |
Fatty acids, total saturated | 2.56g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.003g |
12:0 | 0.008g |
14:0 | 0.182g |
16:0 | 1.491g |
18:0 | 0.877g |
Fatty acids, total monounsaturated | 2.684g |
16:1 undifferentiated | 0.202g |
18:1 undifferentiated | 2.479g |
20:1 | 0.003g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.259g |
18:2 undifferentiated | 0.192g |
18:3 undifferentiated | 0.018g |
18:4 | 0.0g |
20:4 undifferentiated | 0.03g |
20:5 n-3 (EPA) | 0.003g |
22:5 n-3 (DPA) | 0.015g |
22:6 n-3 (DHA) | 0.001g |
Cholesterol | 81.0mg |
Tryptophan | 0.194g |
Threonine | 1.179g |
Isoleucine | 1.343g |
Leucine | 2.347g |
Lysine | 2.494g |
Methionine | 0.768g |
Cystine | 0.381g |
Phenylalanine | 1.166g |
Tyrosine | 0.94g |
Valine | 1.464g |
Arginine | 1.908g |
Histidine | 0.942g |
Alanine | 1.794g |
Aspartic acid | 2.688g |
Glutamic acid | 4.43g |
Glycine | 1.797g |
Proline | 1.407g |
Serine | 1.162g |
Hydroxyproline | 0.31g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |